What are some of the supplements you can take to burn calories, reduce weight or build muscle mass… in other words get back in shape fast? Here’s a list of ten supplements that do wonders to help you transform a soft body into a hard, sculpted physique.


This supplement is described as an “extreme pre-training and performance igniter” and is made for healthy adults 18 to 50 years old who wish to increase their energy level and mental concentration when training at the gym or bodybuilding. The product promotes cardiovascular performance and furnishes the right balance of cholesterol, electrolytes, triglyceride, blood glucose and homocysteine levels for optimum energy and muscular endurance. Offered in a powder that mixes with water, the supplement is available in such flavors as blue raspberry, orange, fruit punch, lemon lime, grape and lemonade. If you want to increase lean muscle mass and burn calories efficiently while doing so, this is a “must-have” supplement.


NITRIX by BSN is defined as a vaso-muscular dilator and is a supplement lauded for its use in bodybuilding and fitness training in making optimal use of the energy needed in building muscles and increasing strength and endurance while on a training regimen. The supplement comes in pill form and is time-released so it works up to nine hours after ingestion to open up blood vessels for maximum absorption of nutrients and other supplementation while you work out. This product should be taken daily, whether you’re training or not, for optimum benefits. By using NITRIX on a consistent basis, you will see its vaso-muscular volumizing effects within three to twelve weeks after use depending on your body weight and composition.
get back in shape fast

3) Whey Protein:

Used by celebrities, whey protein can be consumed immediately after an exercise session. Whey protein is the most common type of protein supplementation and contains many essential amino acids not used by the body. When you have a regular exercise or bodybuilding regimen, whey protein is helpful in building and defining muscles.

4) Liporexall:

Liporexall is a diet pill that consists of eleven patented ingredients. The formulation speeds up the metabolic process so fat is burned more efficiently. The ingredients in the product work together to increase muscle mass and give you a feeling of fullness to stave off the temptation to eat.

5) Lipovox Hardcore Detox:

This supplement is a select weight loss supplement that is the preferred diet pill of celebrities and athletes. The ingredients in the weight loss marvel work together to detoxify and aid in weight loss.

6) Phenphedrine:

Phenphedrine is the strongest over-the-counter diet aid on the market. If you’re concerned about reducing and toning your belly, then phenphedrine can definitely assist in blasting the fat from this area as well as other parts of your body that need to be reduced.

7) 5-HTP (5-hydroxy tryptophan):

5-HTP is a non-stimulant type supplement that is derived from a plant in Africa known as Griffonia simplicifolia. 5-HTP is typically used to help people sleep and overcome depression and is a precursor to serotonin which is a neurotransmitter that causes us to feel more content. However, 5-HTP is marketed to assist in curbing people’s cravings for sweets and carbohydrates. One research study showed that 5-HTP was successful in weight reduction even when the study participants made no concerted effort to lose weight. It’s reported that 5-HTP is the most beneficial when taken before meals.

8) HCA (hydroxycitric acid):

HCA is a non-stimulant supplement that is derived from a fruit called Garcinia cambogia in Southeast Asia. It’s been used in Ayurvedic medicine as a natural appetite suppressant for hundreds of years. The supplement is recommended for blocking the storage of fat. Interestingly, it’s primarily active when you over-consume relatively large amounts of carbohydrates. According to research studies, HCA doesn’t necessarily appease the appetite although it’s proven to assist in weight reduction.

9) Green Tea:

The catechin polyphenols in green tea seemingly increase the metabolic process and cause us to burn more calories. These polyphenols are also helpful aids in the functioning of our immune system. Polyphenols when combined with the caffeine in tea help increase calorie burning and therefore result in weight reduction.

10) CLA (conjugated linoleic acid):

CLA is a non-stimulant weight loss supplement which is often underrated. Research studies indicate that CLA may substantially reduce body fat and increase muscle mass. Many athletes and fitness advocates have started supplementing with CLA to reduce fat and obtain more muscle as CLA reduces the size of fat cells. Experts concur that taking 3,000 mg. in three doses per day before meals can accelerate the growth of muscles.