10 Exercise Myths Exposed

If you’re like most fitness enthusiasts, you read magazines and blogs about exercise and fitness. Unfortunatley, there are a lot of exercise myths that continue to be passed along as truth that you should be aware of.

Find out if you’ve fallen into the trap of believing some of the 10 most common exercise myths by taking this quiz by eFITology. And what’s more, when you take this quiz, you’ll be entered into a contest to win one of the following:

tunturi e30r exercise-bike1st Prize – Tunturi E30R Recumbent Bike ($1,399 Value)

 

tunturi e30 exercise bike2nd Prize – Tunturi E30 Upright Bike ($1,299 value)

 

power block classic personal dumbells3rd Prize – Power Blocks Classic 5 – 45lbs adjustable dumbbell set ($379 value).

 

Contest by eFITology Fitness

If you’re like most bodybuilders, know exactly what it’s like to push your body to the edge. Lets face it… it’s impossible to build muscle unless you’re willing to put in high-quality time in the weight room, finding out where your muscles fail, and pushing yourself beyond that to grow and improve. And now that prohormones are all but banned, you must rely on other supplements to help muscle growth.

So what exactly maximizes muscle growth without entering the “prohormone” zone? In this article, you’ll find five ways to do exactly that.

1. Nitric oxide supplements. Nitric oxide is a fairly simple gas – just one molecule nitrogen and one molecule oxygen – but the ramifications it has on the body are complex. According to BodyBuilding.com, citing a 1996 study, nitric oxide (NO) effects many parts of the body, including vital organs like your heart, your lungs, and your liver.

What makes NO so great? Some believe that nitric oxide helps improve or increase blood flow, which subsequently helps you to deliver more nutrients to your muscles. You can imagine the impact this would have on your recovery time, as your muscles receive more nutrients. Patients with chronic illnesses such as hypertension and diabetes have shown to have restricted NO pathways.

muscle growth2. Including protein at every meal. Your muscles are made of protein, so if you’re doing a lot of heavy lifting, it doesn’t take a rocket scientist to figure out that you’ll need to eat a lot of protein to replace what you’ve lost, as well as build upon what you already have. There are plenty of places to find protein, including meat, eggs, and nuts. If you want to have the protein without the fat, egg whites are a good friend to the aspiring bodybuilder.

You can expect to get about 3.5 grams of protein per each egg white (meaning each egg) without the fat of the egg yolk.

3. Pushing your muscles to failure. You won’t find a shortcut to building muscle unless you want to do some unethical things that can have bad side-effects on your body. If you want to build muscle, then you need to give your body the impetus to build them up stronger, and you only do this by exercising them. This will involve a lot of sweat, but as Thomas Edison said, genius is 1% inspiration and 99% perspiration. If you aren’t pushing your muscles to the point where you can’t do another rep, then there’s a chance you aren’t getting the most out of your muscle-building workouts.

4. Get plenty of sleep. Although it’s tempting to look at hard work and believe that it’s the only key to building muscle, you can’t ignore your body’s methods of replenishing itself. In fact, when your body is improving itself, the best thing you can do is simply get out of the way and let it happen. There’s no greater vehicle for this than sleep.

When you’re asleep, a lot of regenerative things happen in your body, including the building of muscle. You have to sleep anyway, so make sure you’re getting the most out of it and don’t keep pushing yourself to wake up at earlier and earlier hours. Instead, indulge your body’s need to sleep. If you’re working out hard enough, falling asleep should be easy anyway!
But don’t get too much sleep, either. As Time Magazine noted in a 2008 article, “How Much Sleep Do You Need?” people who get 6.5 to 7.5 hours of sleep every night live the longest, and oversleeping may be just as bad as undersleeping.

5. Reward yourself. Maximizing muscle growth is hard work, so if you don’t reward yourself every once in a while, it’s easy to become burned out. Many trainers recommend having a cheat day or a cheat meal every week. After all, you can’t very well maximize your muscle growth if simply give up after burning out!

What are some of the supplements you can take to burn calories, reduce weight or build muscle mass… in other words get back in shape fast? Here’s a list of ten supplements that do wonders to help you transform a soft body into a hard, sculpted physique.

1) BSN’s N.O.-XPLODE

This supplement is described as an “extreme pre-training and performance igniter” and is made for healthy adults 18 to 50 years old who wish to increase their energy level and mental concentration when training at the gym or bodybuilding. The product promotes cardiovascular performance and furnishes the right balance of cholesterol, electrolytes, triglyceride, blood glucose and homocysteine levels for optimum energy and muscular endurance. Offered in a powder that mixes with water, the supplement is available in such flavors as blue raspberry, orange, fruit punch, lemon lime, grape and lemonade. If you want to increase lean muscle mass and burn calories efficiently while doing so, this is a “must-have” supplement.

2) NITRIX by BSN:

NITRIX by BSN is defined as a vaso-muscular dilator and is a supplement lauded for its use in bodybuilding and fitness training in making optimal use of the energy needed in building muscles and increasing strength and endurance while on a training regimen. The supplement comes in pill form and is time-released so it works up to nine hours after ingestion to open up blood vessels for maximum absorption of nutrients and other supplementation while you work out. This product should be taken daily, whether you’re training or not, for optimum benefits. By using NITRIX on a consistent basis, you will see its vaso-muscular volumizing effects within three to twelve weeks after use depending on your body weight and composition.
get back in shape fast

3) Whey Protein:

Used by celebrities, whey protein can be consumed immediately after an exercise session. Whey protein is the most common type of protein supplementation and contains many essential amino acids not used by the body. When you have a regular exercise or bodybuilding regimen, whey protein is helpful in building and defining muscles.

4) Liporexall:

Liporexall is a diet pill that consists of eleven patented ingredients. The formulation speeds up the metabolic process so fat is burned more efficiently. The ingredients in the product work together to increase muscle mass and give you a feeling of fullness to stave off the temptation to eat.

5) Lipovox Hardcore Detox:

This supplement is a select weight loss supplement that is the preferred diet pill of celebrities and athletes. The ingredients in the weight loss marvel work together to detoxify and aid in weight loss.

6) Phenphedrine:

Phenphedrine is the strongest over-the-counter diet aid on the market. If you’re concerned about reducing and toning your belly, then phenphedrine can definitely assist in blasting the fat from this area as well as other parts of your body that need to be reduced.

7) 5-HTP (5-hydroxy tryptophan):

5-HTP is a non-stimulant type supplement that is derived from a plant in Africa known as Griffonia simplicifolia. 5-HTP is typically used to help people sleep and overcome depression and is a precursor to serotonin which is a neurotransmitter that causes us to feel more content. However, 5-HTP is marketed to assist in curbing people’s cravings for sweets and carbohydrates. One research study showed that 5-HTP was successful in weight reduction even when the study participants made no concerted effort to lose weight. It’s reported that 5-HTP is the most beneficial when taken before meals.

8) HCA (hydroxycitric acid):

HCA is a non-stimulant supplement that is derived from a fruit called Garcinia cambogia in Southeast Asia. It’s been used in Ayurvedic medicine as a natural appetite suppressant for hundreds of years. The supplement is recommended for blocking the storage of fat. Interestingly, it’s primarily active when you over-consume relatively large amounts of carbohydrates. According to research studies, HCA doesn’t necessarily appease the appetite although it’s proven to assist in weight reduction.

9) Green Tea:

The catechin polyphenols in green tea seemingly increase the metabolic process and cause us to burn more calories. These polyphenols are also helpful aids in the functioning of our immune system. Polyphenols when combined with the caffeine in tea help increase calorie burning and therefore result in weight reduction.

10) CLA (conjugated linoleic acid):

CLA is a non-stimulant weight loss supplement which is often underrated. Research studies indicate that CLA may substantially reduce body fat and increase muscle mass. Many athletes and fitness advocates have started supplementing with CLA to reduce fat and obtain more muscle as CLA reduces the size of fat cells. Experts concur that taking 3,000 mg. in three doses per day before meals can accelerate the growth of muscles.

If you want to get ripped — REALLY RIPPED — and finally banish that extra layer of flab that’s been hiding your six-pack abs… then you need a powerful supplement that won’t just burn fat… but INCINERATE IT — without causing you to lose mucle mass.

Well… I have some good news… and some bad news for you. The good news is… there are dozens of supplement on the market that all claim to miraculously help you get ripped fast! The bad news is… only some of the supplements on the market are truly effective at getting you cut!

Below are 7 supplements that not only claim to help you build lean muscle mass — but have the proof to back it up! These supplements are used by some of the most famous bodybuilders and fitness models on the planet!

Adipo-X by Axis Labs
Adipo-X by Axis Labs is the supplement that you want to use when you want muscle definition and you want it quick. This potent formula attacks fat and gets you to your ideal weight in no time at all. It does this by making use of a combination of metabolic pathways to help you achieve weight loss. Fat burning is ongoing with this formula while muscles are also protected from being broken down as you lose weight.

Atro-Phex by BSN
Atro-Phex is BSN’s weight management supplement. Primarily used by bodybuilders, its unique formula helps athletes control their weight and it gives them energy. It is a great supplement to use when quickly preparing for competition. It is nutrient-rich and helps balance body composition, mood and physical performance.

how to get rippedBetaStax by BioQuest
BetaStax works alongside all of your other efforts to get that ‘cut’ look. It approaches fat burning from a host of different angles so that your body has no choice but to respond. Expect a marked amount of weight loss when you use BetaStax as well as increased levels of energy, which is always one of the biggest challenges that bodybuilders face when they are in the cutting phase.

Diraxatone Extreme by ProFight
Diraxatone is a highly effective supplement used for giving bodybuilders and figure athletes maximum muscle definition. It works quickly to relieve excess water retention; get rid of bloating and to define your muscles. In combination with all of your other weight loss efforts, this supplement will give you the ripped look that may have evaded you up to this point.

Xtract by Axis Labs
Xtract is an extremely powerful diuretic that draws subcutaneous water out of your system quickly. When using Xtract, be prepared to see results in as little as 12 hours. Furthermore, you will be absolutely ‘shredded’ in 72 hours! This supplement has helped bodybuilders and figure athletes shed as much as 10 pounds in a single week!

Hydrazide
Hydrazide gets your ripped and ready for competition in no time at all. Hydrazide is a diuretic supplement that defines your muscles by getting rid of subcutaneous water; water that lies below the surface of the skin. It can mean the difference between winning or losing at competition. By ridding your body of this excess water, Hydrazide defines your muscles and gives you the attractive cut look you have been striving for.

HyperTEST by Axis Labs
Axis Labs, the makers of HyperTEST realize that muscle growth doesn’t happen without the aid of testosterone. HyperTEST naturally peaks your testosterone levels. The results of this are more lean muscle mass, greatly increased strength along with the extra benefit of an increased sex drive as well! HyperTEST also contains ingredients that will help you with quick, post-workout recovery too.

For the best, muscle-defining results use a sports supplement that truly works. We have given you 7 to get you started the next time that you are in the Cutting Phase and working tirelessly to get the ripped look that you want.